CREENCIAS IRRACIONALES (COGNICIONES NEGATIVAS)
Las creencias irracionales o cogniciones negativas son pensamientos rígidos, ilógicos y poco realistas que suelen estar en lo más profundo de la conciencia y forman parte de nuestros valores fundamentales y de nuestra identidad. Son mantenidos por el individuo a partir de una o más experiencias determinadas y provocan limitaciones conductuales y emocionales en su funcionamiento actual.
Creencias Irracionales Universales: Clasificación
Albert Ellis fue uno de los psicólogos pioneros en este campo y desarrolló once creencias irracionales universales a partir de las cuales nacen las demás:
- La persona adulta necesita ser amada y aprobada por todo el que la rodea
- Solo se es valioso cuando se es muy competente, autosuficiente y capaz de conseguir cualquier cosa
- Cada persona tiene lo que se merece
- Si las coas no van por el camino deseado, debemos sentirnos tristes y apenados
- La desgracia humana viene del exterior y las personas tienen poca o ninguna capacidad para controlarla o superarla
- Si algo terrible puede o va a suceder, debemos inquietarnos y no dejar de pensar en ello
- Es más fácil evitar responsabilidades y dificultades que enfrentarlas con disciplina
- Tenemos que depender de los demás, concretamente de alguien más fuerte
- Es inevitable que lo que nos ocurrió en el pasado, siga afectándonos en el presente
- Uno debe preocuparse por los problemas y perturbaciones de los demás
- Existe una solución perfecta para cada uno de los problemas humanos
Cogniciones negativas y EMDR
Esta cognición negativa es necesaria en el proceso EMDR para dar significado al recuerdo traumático. Al utilizar el protocolo básico EMDR, tras identificar la Imagen Objetivo que represente la peor parte del evento traumático, debemos identificar la Cognición Negativa. Así, pedimos al sujeto que aísle la creencia denigrante que tiene actualmente sobre sí mismo o sobre el mundo al mantenerse conectado con el recuerdo traumático:
Imagen: ¿Qué imagen representa la peor parte del incidente traumático?
Cognición negativa: ¿Qué palabras describen mejor una creencia negativa sobre usted mismo en esta imagen?
Esta Cognición Negativa es un pensamiento auto-referente, irracionalmente negativo. Se trata de una evaluación que el sujeto hace sobre sí basándose generalmente en la culpa (Fue mi culpa) o en la vergüenza (Soy repugnante). Otra característica es que continúa en el tiempo y se piensa en el ahora, por lo que, aunque se derive de recuerdos originales, mantiene su influencia en el presente. Debe tener igualmente una resonancia afectiva en el paciente y debe ser generalizable a otros posibles fotos problemáticos. Es decir, como la misma ha afectado al paciente y lo sigue haciendo en diversas formas, en distintos ámbitos, en diferentes épocas, debería ser formulada de modo amplio.
Como se comenta en esta entrada, la obtención de la Cognición Negativa es fundamental en la terapia EMDR, la cual se modificará con la ayuda del reprocesamiento de la información, provocando una reestructuración cognitiva a lo largo del proceso.
Invito al lector a une reflexión sobre esta cuestión: ¿qué tipo de pensamientos irracionales tengo a lo largo del día?, ¿cómo me afectan a mi estado de ánimo?, ¿cree usted que esa forma de pensar tiene un origen actual o más bien enraizado con experiencias pasadas?
Para más información sobre la terapia EMDR: Técnica de Desensibilización y Reprocesamiento por el Movimiento Ocular
Andrea Figar Álvarez
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